yoga therapy • private yoga • prenatal & postnatal yoga
Ayurveda, meditation, breath-work, plant-based nutrition and coaching
CHANGES TO EXPECT WITHIN THE BODY:
• Released tension and tightness
• Reduced or eliminated chronic pain
• Strengthened but also relaxed body
• Improved balance, mobility and flexibility
• Increased overall wellbeing
CHANGES TO EXPECT WITHIN THE MIND:
• Reduced stress and anxiety
• Feel relaxed and at peace
• Released fear and overthinking
• Increased confidence, vitality, self-esteem
I am Veronika!
Veronika is the founder of OTR Yoga. She has been practicing yoga for over two decades and actively sharing her teachings of yoga since 2017.
Veronika completed her fundamental Vinyasa and Ashtanga 200h Yoga training in India (Rishikesh) in 2017, where she also explored the teaching of Ayurveda; and in early 2023 completed her advanced 300h training on the Big Island. Veronika continues to self-study and expand her knowledge, as well as completing additional trainings in Yin Yoga, and Prenatal & Postnatal Yoga.
Since 2017 Veronika has taught over 1000h of yoga worldwide, in Europe and the United States, in a form of in studio classes, group/ private yoga lessons, leading yoga at wellness retreats/ special events, as well as corporate yoga or yoga classes for sport clubs.
My Approach
My vision is to show people the simple steps they can take towards healthier and happier way of living. I do so through nutrition, and the practice of movement, self-love and oneness (body-onness and mind-oneness).
To help you move from where you’re at, in order to explore moments and experiences, let go of expectations, try to solve your problems and improve your health and wellbeing. I do so via my regular writings and blogs, my unique plant based & nutritionally dense recipes that also balance your vital energies, and my complete online yoga classes.
PRIVATE YOGA
Enjoy a full undivided attention with classes truly targeted to your personal needs and goals
PRICE PER PERSON
1h ~ $95
90 min. ~ $145
2h ~ $190
4 classes ~ $360
6 classes ~ $510
SEMI-PRIVATE
Practice along with your partner, bestie or a family member as a fun bonding tradition.
2 - 4 students
1h ~ $55 per person
90 min. ~ $95 per person
2h ~ $125 per person
4 classes ~ $190 per person
6 classes ~ $295 per person
GROUP PRIVATE YOGA
Perfect for special occasion gatherings such as birthdays and bachelorette parties, but also formal corporate events
5 - 50 students
Price per hour depends on the number of students
starting at $149 per hour
Class Style Options
YOGA
THERAPY
Pain-Relief
• improves strength, balance and flexibility
• back pain relief
• eases arthritis symptoms
• heart health
• promotes relaxation and better sleep
PRENATAL YOGA
Pregnancy
• reduces insomnia, stress and anxiety
• increases strength and flexibility
• decreases nausea and back pain
• prepares body for labor and childbirth
POSTNATAL
YOGA
Postpartum
• increases calmness
• decreases anxiety and depression
• reduces irritability
• helps body heal, strengthen & recover
• eases tightness and stiffeness
YIN
YOGA
Restorative
• balances emotions
• improves flexibility
• stretches connective tissue
• boosts circulation
• improves sleep
• enhances focus
• promotes relaxation
VINYASA YOGA
Dynamic
• improves endurance strength
• builds muscle tone
• enhances balance and stability
• lower stress
• relieves anxiety
POWER YOGA
Active
• cardiovascular health
• builds strength
• boosts motor skills
• aids in weight loss
• reduces stress
• improves overall health
in vulnerability we find our courage, in the weakest times we find our greatest strengths, and in the darkest of places we find our light and power to unleash our full potential.
Complete Labor & Birth Preparation Pregnancy Yoga Course
Connect deeply to your body and your baby through relaxation techniques such as meditation and pranayama, while practicing self-love towards your growing belly (and booty), gaining confidence and trust, and of course meet with others soon the be mammas, just like you!
Here’s everything you’ll get:
✔ WEEKLY YOGA CLASS (total of 6 classes)
✔ LABOR & BIRTH PREPARATION GUIDE (pdf)
✔ PERSONAL BIRTH PREFERENCE/ PLAN (pdf)
✔ BIRTH AFFIRMATION CARDS (pdf)
✔ PARENTS TO BE - TOGETHERNESS GUIDE (pdf)
✔ HOSPITAL BIRTH PREFERENCE/ PLAN (pdf)
✔ HOSPITAL BAG CHECKLIST (pdf)
✔ BRINGING BABY HOME CHECKLIST (pdf)
✔ COMMUNITY NETWORK (Facebook group)
✔ CONTINUOUS SUPPORT
©2024 by Veronika Blanar. Proudly created to inspire & aspire
photo by Jorge Rastrojo